Chicken For 2 (Coots)
April 4, 2025 • 0 comments
This recipe features our pasture-raised chicken, seared to perfection and infused with the earthy flavors of fresh herbs and a touch of lemon, creating a healthy, delicious meal that supports both your well-being and regenerative farming practices.
- Prep Time:
- Cook Time:
- Servings: 2
Directions
Ingredients:
- 2 pasture-raised chicken breasts from 2 Coots Ranch
- 1 tbsp extra virgin olive oil or grass-fed butter
- 1 garlic clove, minced
- 1 lemon (zested and juiced)
- 1 tsp fresh thyme (or ½ tsp dried thyme)
- 1 tsp fresh rosemary, chopped (or ½ tsp dried rosemary)
- Sea salt and freshly cracked black pepper to taste
- Optional: 1 tbsp honey or maple syrup for a touch of sweetness
Instructions:
- Prepare the chicken: Pat the chicken breasts dry with paper towels to ensure a good sear. Season both sides generously with sea salt and black pepper.
- Heat the pan: In a large skillet, heat the olive oil or grass-fed butter over medium-high heat until hot and shimmering.
- Sear the chicken: Add the chicken breasts to the skillet, cooking for 6-7 minutes on each side, or until golden brown and the internal temperature reaches 165°F (75°C). Remove the chicken from the pan and set it aside to rest.
- Make the sauce: In the same skillet, reduce the heat to medium. Add the minced garlic and sauté for about 30 seconds, until fragrant. Stir in the lemon zest, lemon juice, thyme, rosemary, and honey (if using), scraping up any browned bits from the bottom of the pan.
- Finish the dish: Return the chicken to the pan, spooning the sauce over the top. Let it cook for another 1-2 minutes to allow the flavors to meld and the chicken to absorb the delicious sauce.
- Serve: Plate the chicken breasts and drizzle the sauce over the top. Pair with your favorite seasonal vegetables or a side of quinoa or brown rice for a complete, nutrient-dense meal.
Why It’s Good for You:
This recipe highlights the rich, natural flavors of pasture-raised chicken from 2 Coots Ranch, raised with regenerative farming practices that promote soil health and biodiversity. Our chicken is packed with lean protein, essential vitamins, and minerals, making it a nourishing choice for your body and a great way to support sustainable agriculture.
Enjoy a delicious, wholesome meal that’s good for you and good for the earth! 🌱🐔
