Grill it hot and fast over high heat, about 4β5 minutes per side for medium-rare. Let it rest at least 5 minutes. Slice it thin against the grain, this is non-negotiable. Cut with the grain and it's chewy. Cut against it and it's tender.
Use it for fajitas, steak tacos, salads, or stir-fries. Marinating for 2β4 hours helps, acid-based marinades (citrus, vinegar) work especially well.
Flank steak comes from the abdominal muscles, a lean, flavorful cut with a distinctive grain. From cattle raised on pasture, eating real forage from day one.
Pasture-raised flank has bold, beefy flavor that holds up well to marinades and high heat.
Keep frozen until ready to use for up to 12 months. Thaw in the refrigerator overnight, or quick thaw in a bowl of cold water if you're in a hurry (just keep it in the sealed package). Keep thawed flank steak in the fridge for 1-2 days, or refreeze immediately if not using.