REAL FOOD, REAL FUEL: WHY PASTURE-RAISED MEANS MORE NUTRIENTS

We talk a lot about freedom here at 2 Coots Ranch (shout out to all you veterans out there and thank you for your service!)—and for us, that includes the freedom to be well. Physically strong, mentally sharp, and truly nourished. That starts with food raised the way nature intended: on grass, in sunshine, and without shortcuts.

You may have heard that pasture-raised food is “healthier,” but let’s break it down. What does that really mean?

It means more nutrients per bite. More bioavailable vitamins, more essential fats, more gut-supporting power. This isn’t about trends or labels—it’s about building resilient bodies from the inside out.

WHAT MAKES PASTURE-RAISED FOOD MORE NUTRIENT-DENSE?

1. Grass-fed = Vitamin-Rich
   Animals grazing diverse pastures soak up more nutrients—like vitamin E, B12, iron, and beta-carotene—from real plants, not synthetic feed.
2. Healthy Fats that Heal
   Grass-fed beef and pasture-raised pork and eggs contain higher levels of omega-3s and a better omega-6 to omega-3 ratio than grain-fed counterparts. That means reduced inflammation, improved heart health, and stronger immunity.
3. Sunshine & Soil Power
   Animals raised outside absorb and deliver more vitamin D—which 40% of Americans are deficient in. Our food literally brings sunshine to your cells.
4. No Hidden Toxins
   No pesticides, GMOs, antibiotics, or hormones. Just clean food, raised clean. When your food isn’t fighting toxins, your body doesn’t have to either.

NUTRIENTS THAT HIT DIFFERENT

(CLA = Conjugated Linoleic Acid, a powerful anti-inflammatory compound.)

(Disclaimer: The information above is an estimate based on industry averages and is for informational purposes only—not intended as exact data or medical advice.

HOW TO BUILD A RESILIENT BODY (STARTING WITH YOUR PLATE)

✔ Choose whole, unprocessed foods from farms, not factories
✔ Prioritize pasture-raised meats, eggs, and raw dairy
✔ Rotate your fats (lard, butter, tallow, ghee) for full nutrient coverage
✔ Eat your fermented foods (like sauerkraut, kefir, sourdough) alongside your meat for better digestion
✔ Support small farms that regenerate the land—it’s good for your body and the earth

🇺🇸 HEALTH IS FREEDOM

We believe that health is your birthright. It shouldn’t come from a bottle or a corporate-approved diet—it should come from real food, grown with intention and integrity.

When you buy from 2 Coots Ranch—or any small regenerative farm—you’re doing more than filling your fridge. You’re investing in long-term wellness, independence from broken systems, and a future where we can all thrive.

Here’s to strong minds, strong bodies, and food that feeds freedom.
– The 2 Coots